Step 1 · The wording
The exact title used.
Titles and how to check them, confidentiality and its limits, the work, and where it is not the answer.
Practitioner psychologist, registered psychologist, and the clinical, counselling, educational, forensic, health, occupational and sport and exercise variants are protected by law and require statutory registration. Using one without it is a criminal offence. The bare word psychologist is not protected, and neither are psychotherapist or counsellor. None of that makes an unregistered practitioner unsuitable, but it does mean the only thing that settles the question is the exact title plus the public register.
The exact title used.
Protected, or not.
Searched, not assumed.
Made knowing which.
Before work begins.
Named specifically.
What to share, knowing.
Kept as required.
Unlike a lawyer's professional privilege, confidentiality in psychological work is not absolute. The limits include a serious risk of harm to you or to someone else, concerns about the safety of a child or an adult at risk, and disclosure required by a court or by law. Those limits are explained before any substantive work begins rather than raised at the moment they apply, because a client deciding what to say is entitled to know the boundaries first.
What the work is, what it is intended to address and how fees are charged are settled before it starts. There are no success rates on this site, no client testimonials and no comparison with other practitioners, because none of those could honestly be stated in the way marketing wants them. No outcome is promised: psychological work depends substantially on circumstances that no practitioner controls.
What is actually sought.
Whether this is the right help.
Agreed, with the fee basis.
Including if it is not working.
Heard properly first.
Clinical, or not.
Where it should be.
Emergency services if needed.
Coaching, consultancy and training are not therapy and are not sold as such. Where what somebody brings indicates that clinical input is appropriate, it is referred rather than absorbed into a non-clinical engagement, which is a temptation in this field and a damaging one. And this is not a crisis service: the contact form is not monitored continuously, and where there is a risk to life the emergency services or an urgent mental health service are the right call.
A first conversation, with no obligation.